Krill Oil: Inner Skin Care

Omega-3 fatty acids, phospholipids, and astaxanthin in krill oil enhance skin health. The skin’s lipid barrier, which retains moisture and keeps it supple, is maintained by omega-3s, notably EPA and DHA.

Anti-inflammatory qualities make krill oil beneficial for skin. Omega-3 fatty acids reduce skin inflammation, helping eczema, psoriasis, and acne sufferers. Krill oil may reduce breakouts and inflammation by soothing inflamed skin.

Astaxanthin, an antioxidant in krill oil, protects skin against UV-induced oxidative stress and premature aging. Neutralizing free radicals reduces wrinkles, fine lines, and age spots.

Krill oil’s phospholipids increase omega-3 bioavailability, improving skin health. Krill oil in your diet can give you a beautiful, youthful complexion. Always check with a doctor before using new supplements.